| | | | | "A well trained dog will make no attempt to share your lunch. He will just make you feel so guilty that you cannot enjoy it." – Helen Thomson | | | Happy Sunday! Here's the scoop: | | Did You Know...?
Dogs don't sweat like humans. Instead, they cool off through _______.
(scroll to the bottom to find the answer!) | | | | Heart-Healthy Tails: How Owning a Dog Boosts Cardiovascular Wellness Here's a tail-wagging tidbit for dog enthusiasts: Recent research from the Mayo Clinic has unleashed some heartwarming news - owning a dog might just be a key to keeping your heart healthy!
This study, part of a larger, decade-long research project with check-ins every five years, involved 1,700 participants who had no previous heart conditions. They were assessed based on health criteria set by the American Heart Association.
And what's the fetching finding? Pet owners, particularly those with dogs, were found to be more active and have healthier eating habits.
Dr. Francisco Lopez-Jimenez, the study's lead researcher and a proud dog owner, shares an intriguing insight. "Dog ownership can lead to more physical play and outdoor activities. Moreover, owning a furry friend has been linked to better mental health and a feeling of less social isolation in other studies — key factors in reducing heart attack risks." So, for dog owners, this study is not just a piece of good news, but a reason to give their four-legged friends an extra pat for their role in promoting heart health! | | | A Guide to Understanding and Enhancing Your Dog's Happiness Wondering how to decode your dog's happiness? Just take a peek at their tail-wagging body language! A happy dog often sports a relaxed face, with eyes soft and ears gently flopping. Watch for a springy stride and a keenness to engage with you – these are sure signs of a joyful pup.
To sprinkle a little more joy into your dog's life, consider the power of choice. It may sound surprising, but allowing your dog to make decisions can significantly boost their mood. Here's a guide to understanding and respecting your dog's choices: - Respecting Personal Space: If your dog isn't in the mood for cuddles, honor their need for space.
- Opting Out of Scary Situations: Allow your dog the freedom to walk away from situations that make them uneasy.
- Creating a Safe Haven: Designate a quiet, cozy spot where your dog can retreat and relax undisturbed.
- Fun-Focused Training: Keep training sessions enjoyable. If your dog seems disinterested or stressed, it's time for a playful break.
- Savoring Sniffs: Remember, dogs explore the world with their noses. On walks, let them indulge in the simple pleasure of sniffing around – be it roses or rain puddles!
Understanding these choices helps deepen your bond with your furry friend, ensuring their wagging tails are not just about happiness, but about feeling respected and loved too. | | Why Your Pup Is Good For Your Mental Health
The companionship of a dog extends beyond wagging tails and wet noses—it's a profound boost to our mental well-being. Research shows that having a canine companion can have numerous positive effects on mental health. Here are some compelling reasons why dogs are beneficial for our mental well-being: - Stress Reduction: Interacting with dogs has been linked to lower levels of cortisol, a stress hormone.
- Companionship: Dogs provide unwavering companionship, reducing feelings of loneliness and isolation.
- Physical Activity: Daily walks and playtime encourage physical activity, releasing endorphins and improving mood.
- Routine and Structure: Caring for a dog establishes a routine, offering a sense of purpose and structure.
- Social Connection: Dog ownership often facilitates social interactions, fostering a sense of community.
Incorporating a furry friend into our lives isn't just about the joy of their presence; it's a holistic approach to mental health that brings comfort, joy, and a sense of purpose.
| | What If You Only Needed One Resolution This Year?
Let's cut through all the noise around New Year's resolutions with simplicity: Don't stress about coming up with a bunch of resolutions that take a lot of work and planning and might never come to be.
Focus on making changes that stick by finding a therapist who can help you figure out – and then hold you accountable to – what you want in life.
There's a beautiful simplicity in having one, self-fulfilling resolution for 2024: starting therapy. Your other goals for the New Year will naturally follow. Learn more here. | | | Thanks to BetterHelp for sponsoring The Daily Dig. | | Pamper Your Pooch With A DIY Doggy Spa Day at Home
Transform your home into a doggy spa and give your furry friend a day of pampering and relaxation with this simple DIY guide. It's not only a fun way to spend time with your dog but also a great opportunity to bond and show them some extra love. - Setting the Scene: Create a calm environment. Choose a quiet room and play some soft, relaxing music. According to a study by the Scottish SPCA and the University of Glasgow, dogs respond positively to soft rock and reggae, showing decreased stress levels.
- Brushing Bliss: Start with a gentle brushing session. This not only keeps your dog's coat shiny and healthy but also helps to relax them. Use a brush suitable for your dog's coat type and gently brush through their fur. This is a great way to check for any bumps or parasites as well.
- Pawdicure: Next, move on to a pawdicure. Check your dog's paws for any debris or matting between the toes. Use a pet-safe paw balm to moisturize their pads, which can become dry and cracked, especially in extreme weather.
- Relaxing Bath Time: Prepare a warm bath with dog-friendly shampoo. Remember, the water shouldn't be too hot or cold. Bathing can be a soothing experience for your dog if done gently. Talk to them in a soothing voice and ensure you rinse all the soap out to avoid skin irritation.
- Calming Massage: After the bath, wrap your dog in a towel and give them a gentle massage. Focus on their back, neck, and base of their tail. This helps in further relaxing their muscles and can be a delightful treat for your pet.
- Healthy Treats: Finish off the spa day with some healthy homemade treats. Maybe try a simple recipe of peanut butter and banana frozen treats - a favorite for many dogs and easy to make!
Try out this DIY Doggy Spa Day to give your pup a special treat this weekend! | | Start Your Day A Better Way
Starting your day empowered sets a positive tone for both you and your pup.
Establishing a morning routine that includes activities like morning walks or playtime not only benefits your physical health but also strengthens the bond with your furry friend.
The shared experience of an empowered morning fosters a sense of purpose and joy, boosting your mood and enhancing your pup's overall well-being.
This routine creates a harmonious environment, setting the stage for a day filled with positivity, productivity, and a deep connection between you and your canine companion.
For an extra boost of positivity to your daily routine, we recommend checking out The Newsette- a free daily newsletter that helps you start your day feeling empowered.
Their writers break down everything you need to know to start your day without the doom scrolling. Get your fix of beauty, financial wellness, trends, interview tips, relationship icks, and more.
Sign up for free here! | | | Thanks to The Newsette for sponsoring The Daily Dig. | | A Little Treat: - ✅ Did You Know: Their paws and by panting.
- 🐶 DOTD: Give your pup the spotlight by submitting them for the dog of the day! This month's theme is dogs celebrating the holidays.Reply to this email with the best pics of your pooch, a short description, and their name to be featured in an upcoming newsletter.
- 🐈 Fun Feline Training, Unlocking Tricks with Patience and Persistence: Training cats to perform tricks can be a fulfilling activity, despite their renowned independence. Success hinges on...
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